Loss and grief are universal human experiences that touch the core of our existence. Throughout our lives, we encounter situations and events that result in profound losses, from the death of loved ones (humans or pets) to the dissolution of relationships, the loss of health, or even the loss of dreams and aspirations. These experiences of loss trigger a complex emotional and psychological response known as grief.

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Grief is a highly individualized experience, and there is no "right" or "wrong" way to grieve. However, when grief is left unaddressed, it can significantly impact a person's well-being and functioning.

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When people haven't dealt with their grief, it can manifest in various ways, and the effects can be both emotional and physical. Some common signs and behaviors that may indicate someone has not effectively processed their grief are

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• Emotional numbness. Some individuals may appear emotionally numb or detached, avoiding their feelings by shutting down emotionally.

• Prolonged sadness. Unresolved grief often leads to prolonged periods of sadness or depression. A person may feel persistently down, hopeless, or overwhelmed by sadness, which can affect their daily functioning.

• Anger and irritability. Grief can sometimes manifest as anger or irritability. Unresolved feelings of loss and helplessness may lead to outbursts of anger, frustration, or irritability towards others.

• Physical symptoms. Grief can have physical manifestations, and when left unprocessed, it can contribute to health issues such as headaches, digestive problems, sleep disturbances, and weakened immune function.

• Resort to substance abuse. In an attempt to numb emotional pain, some people turn to alcohol, drugs, or other substances.

• Constant self-distraction. Some are persistently distracting themselves from feeling their pain by overeating, overspending, excessive work, etc.

• Health neglect. People who haven't dealt with their grief may neglect their physical health by failing to seek medical attention when needed or neglecting self-care routines.

• Difficulty moving forward. Grief typically involves a process of adapting to life without the person or thing that was lost. When grief remains unresolved, individuals may find it challenging to move forward, set new goals, or find meaning in life.

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Healing for Loss & Grief focuses on assisting the recipients to move through their grief by releasing emotional pain such as deep sadness, depression, fear, anxiety and more.
It aims to reduce mental and emotional stress, which is helpful for those dealing with grief-related emotions, reduce the intensity of grief and encourage emotional healing.
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Whether the recipient has been grieving for a long time or recently, each will benefit from this clearing.
Healing for Loss & Grief can be used as additional support for coping with grief and emotional distress.

 

Each session is 30 minutes. This session is delivered remotely. There is no live session to attend.

This session can be repeated once a week or as often as you wish.

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Sessions are available as follows:

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• One-time session

• Weekly sessions

 

If you choose the One-time session, you will be included in the upcoming session.

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October Schedule:

Day: Friday Morning
Dates: 6, 13, 20 & 27 October 2023
Time: 9.30 am - 10 am
Timezone: BNT or GMT +8