MENTAL HEALTH COACHING
RECLAIM YOUR POWER NOW
Mental health coaching can help individuals improve their mental well-being, emotional resilience, and overall psychological health. This involves working with a trained and qualified mental health coach who provides guidance, support, and strategies to help clients enhance their mental health and cope with life's challenges more effectively.
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Hayatti is a certified mental health coach and a certified professional CBT coach. She works specifically with those who experience depression.
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In her coaching sessions, she utilizes cognitive behavioral therapy (CBT). CBT is a widely recognized and effective form of psychotherapy that helps individuals learn how to identify and change destructive or disturbing thought patterns that have a negative influence on their behavior and emotions.
CBT is grounded in the understanding that our thoughts, emotions and behaviors are interconnected, and it seeks to identify and modify negative thought patterns and behaviors that contribute to emotional distress.
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This package consists of 4 coaching sessions. One session per week.
Each session is 1 hour. This session is delivered live via Zoom.
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We are available on the following:
Days: Tuesday, Wednesday and Thursday
Time: 9 am - 12 pm and 2 pm - 4 pm
Timezone: BNT or GMT +8
MEET THE COACH
It all started when Hayatti attended a transformational seminar in 2011, where she learned to transform her hatred into forgiveness. She then continued her journey of self-development and improvement to learn energy healing, at first for her own use but later learned to use it to help other people as well.
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She now focuses on using the tools she has learned to work on herself as well as assisting others to reclaim their personal power.
Having passed the 5th initiation on her ascension journey it has enabled her to see with clarity how the ego shows up in other people. This ability now helps her to see through the root cause of issues/triggers and how to resolve them.
In her coaching, she often encourages her clients to let go of anything that stands in the way of their transformation.
HOW TO GET THE MOST FROM
THIS COACHING
Clients are expected to come to coaching:
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with a genuine desire to improve their mental well-being and a willingness to make changes
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to actively engage in the coaching process
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be honest and open about their thoughts, emotions, and experiences
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respect the coach's boundaries and adhere to the coaching agreement
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take responsibility for their own mental health and well-being
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communicate their progress, challenges, and any concerns or questions they may have about the coaching process
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be committed to personal growth and development
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be willing to provide feedback to the coach about their coaching experience
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be patient with themselves and persistent in their efforts to make progress
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maintain professionalism and respect in all interactions with the coach
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understand and respect the confidentiality of the coaching relationship
BENEFITS OF MENTAL HEALTH COACHING
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Receives guidance and support to help improve your mental well-being
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Gains a deeper understanding of your thoughts, emotions, and behaviors
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Increases self-awareness can lead to better self-regulation and emotional management
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Helps you stay accountable for your progress
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Learns skills that can be invaluable for dealing with life's challenges
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Improves communication skills, which can enhance your relationships and reduce interpersonal conflicts
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Enabling you to better navigate setbacks and challenges in life
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Have support during times of significant life transitions, such as career changes, relationship changes, or other major life events
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Helps you build mental resilience and prevent the development of more severe mental health issues
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And more
WHO IS THIS FOR
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Those with symptoms of anxiety or depression, especially those in milder or situational cases
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Those who want to improve their mental health and overall well-being
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Those who are seeking support and strategies for managing their emotions
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Those interested in personal development, self-improvement and building a more positive and resilient mindset
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Those interested in proactively maintaining and enhancing their mental well-being, regardless of their specific circumstances
WHO IS THIS NOT FOR
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Those with severe mental health disorders such as schizophrenia, bipolar disorder, severe personality disorders, or severe and untreated depression should seek help from mental health professionals
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Those who are actively suicidal, self-harming, or experiencing a severe emotional or psychological crisis. In this case, they should seek immediate professional help
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Those with significant substance abuse or addiction issues
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Those who are not motivated or willing to actively engage in the coaching process and make changes in their lives
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Those who lack insight into their mental health issues or deny the need for help
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Those who cannot afford mental health coaching services
Please note that mental health coaching is not a replacement for therapy or clinical treatment, particularly in cases of severe mental illness. Instead, it serves as a complementary and supportive resource for individuals looking to improve their mental health, manage stress, enhance personal growth, and develop the skills and strategies needed for a healthier and more balanced life. People with severe mental health issues should seek help from qualified mental health professionals.
